Book with me 1:1
Emotional Freedom TECHNIQUE - 1 hr
EFT, also known as tapping, offers an approach to releasing emotional blockages and re-setting your vibrational match to uplift your energy(literally). As a certified EFT practitioner I guide you through lightly tapping on meridian points of the body, while simultaneously focusing on the issue and then goals at hand. This practice is scientifically proven to reduce stress, regulate nervous system, anxiety, and negative emotions. Whether you're dealing with limiting belief, phobias, or day-to-day stress, EFT sessions are tailored to your needs. A single session reduces cortisol by 40%, like what?! Let’s go!
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-Personalized EFT script to tailored to your goals
-Full tapping session together using your script
-Your customized EFT Tapping PDF that gets emailed to you for your unlimited use
-An hour of solution based, forward thinking to produce the best results for YOU.
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$65
Booking this is for anyone who is looking to reground during moments of feeling anxious/nervous/doubtful etc. and integrate as a daily practice (really any cadence that feels good for YOU). When repeated often, clients have found to completely clear the unwanted feeling at hand.
power hour - 1 hr
If you are looking to untangling and clear thoughts you’ve been having around love, career, money mindset, sex, health, manifestation, self-love etc. this is what you’ve been looking for. “I feel like I should be ___ " “I’ve been feeling ___ and i don’t know why” - If this is you, it’s time for a Power Hour. Maybe you’re dealing with false starts or craving something to you motivate you. With thought catching questions, solution based re-direction and “oh wow” moments, you will leave this session refreshed and accomplished. Sometimes you just need a good power hour to keep you going.
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-You will fill out a short questionnaire before our call in respects to our time together
-All calls with me are solution focused which means we will acknowledge the ugly AND I will coach you towards solutions
-This great for anyone who is ready to clear and unscramble your thoughts on something weighing on you
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$85
BOOKING this is for you if you are ready and willing for solution based outcomes and are open to the internal shifts.
BREAKTHROUGH intensive - 90 min
Say ‘peace the f*ck out’ to self-sabotaging behaviors, thought and language patterns. During a breakthrough session, I combine various techniques to breakdown that little voice that causes the feeling of doubt while also empowering clients to acknowledge the ugly now, clear it, and move towards breath of fresh tomorrows. Whether you aspire to achieve career success, enhance relationships, uncover and heal an emotional past experience, or improve your overall well-being, a breakthrough session will empower you to make lasting positive changes.
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-A personalized experience that focuses on removing/clearing roadblocks that keep you from your goals
-A 5 day period of private messaging with me where you can reach out about any questions / guidance related to your session
-A tailored modality from NLP techniques related to the outcome of the session. This can vary from a guided visualization to an interactive hypnosis state with client consent
*Private messaging will be through phone number that will allow any photo/video/voice note access
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$155
BOOKING this is for you if you are open to the internal shifts that are essential to take place in order to guide you towards your outcome. NO surface level, we are removing the layers to release what is not serving you.
If you are ready then let's disco, fox babe!
Still wondering which is the right session for you? Book a free 15 min discovery call and let’s align on which session would compliment your current goals right now.
booking a disco-very call
Whether you’re looking for a breakthrough session, a 1:1 package, or just curious if a coach is right for this time in your journey, I invite you to book a free discovery call.
What is a Discovery Call?
It's a chance for us to connect, discuss your goals, and explore how I will assist you in unlocking potential. This conversation is essential to ascertain whether our styles align to achieve your desired outcome.
What to Expect
This call is a confidential conversation in which your values, ambitions, and challenges take center stage. By booking, here's what you can anticipate during the call:
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The discovery call provides a platform for you to share your story. Whether you have personal or professional goals in mind, we'll explore the areas of your life where you desire to uplevel. Prior to the call there will be a short questionnaire to fill out to better equip me with some of the details so that we stay on track.
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I will provide an overview of my coaching methodologies, and techniques. This will help you understand how I can help you navigate roadblocks, unveil your potential, and create a personalized action plan that empowers you to move forward.
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During our conversation the goal is to establish rapport, trust, and a sincere connection with eachother. Compatibility is key when it comes to embarking on a coaching journey, so our discovery call will help us determine if we are the right fit for each other.
Testimonials